Category: Self Help

Morning Meditation Classes

Morning Meditation Classes

Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]

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Mindful Tips

mindful-tips

Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to be more mindful during the day. How to use those moment that would usually push our buttons to just breath and cultivate our mindfulness. Moment […]

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Conscious Creation – Law of Attraction

Law of Attraction

Using learning’s from the Law of Attraction and the 7 Spiritual Laws of Success.You have the power within you to manifest anything your heart desires, money, romance, health. In this workshop you will learn techniques and visualisations that will help you manifest your desires. Decide what you want/Release an image of it to the universe/Be emotionally open […]

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Gentle Reminder

Gentle Reminder

Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to take a moment or do a particular task.  Perhaps a sound like a siren or set an alarm on your phone to beep every couple […]

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Creative Task

Creative Task

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. Reduction in stress and anxiety; increases in positive emotions. Reductions in distress and negative emotions. Practicing creativity generates a lot of benefits.  According to researchers […]

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