Month: April 2015

Menstrual Health Tips

Menstrual-Health

If you are ready to get started on your menstrual health journey right away, there are various things that you can do. It is important to reduce the stress in your life and to listen to your body more deeply. Here are some simple menstrual health tips: Start to chart your cycle. Learn to go with its changing rhythms, […]

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Menstrual Health

Menstrual Health

It is important to begin to recognise the fullness of the experience available to us during menstruation. This can take take time. We understand the cycles of the natural world around us. That are the very basis of life, the means by which our planet and its people regenerate. It is a very empowering feeling to understand your […]

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Holistic Health

Holistic Health

Hypnotherapy and your Holistic Health. Viewing health as more than a physical issue is certainly not a new concept. Holistic health acknowledges that health is experienced as mental, emotional, spiritual and physical well-being. Holistic healing deals will all aspects of the person, not just the physical part, where illnesses are most apparent.  The fundamental understanding is […]

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Mindfulness

mindful

Mindfulness is great for gently calming the mind. You can use it as a self help tool to restore a sense of control over your life. Western society has really embraced eastern teachings, mindfulness is a  practice  that  comes  from  the  Buddhist  tradition. It  has been practiced for 2500 years.  Mindfulness is  a  state  of  […]

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Me Time !

mindful

With the fast pace of modern life, often times a day or a week goes by without spending any time on yourself. Learning to take some time for yourself will go a long way with helping you cope with the day to day challenges, we all meet in life. Here are a few tips to […]

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