Month: April 2016

Gentle Reminder

Gentle Reminder

Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to take a moment or do a particular task.  Perhaps a sound like a siren or set an alarm on your phone to beep every couple […]

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Creative Task

Creative Task

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. Reduction in stress and anxiety; increases in positive emotions. Reductions in distress and negative emotions. Practicing creativity generates a lot of benefits.  According to researchers […]

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