Tag: wellbeing

Aspirations,Goals and Dreams

time-for-a-change-

 “JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love January it’s the chance to start again, let go of the old patterns and way’s of being. January is a great time to start focusing […]

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Gratitude – Enhances Well Being

Gratitude

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a positive mood, happiness, optimism, and hope(McCullough, Emmons, and Tsang, 2002). In addition, gratitude appears to impact anxiety, depression and negative moods. “It is impossible to […]

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How Hypnotherapy can help with Anxiety.

anxiety

Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced life. Anxiety comes in many forms. Some have social anxiety, work related anxiety or anxiety about their fertility. The symptoms change from person to person. […]

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Wellbeing

wellbeing

Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that,  the a person’s experience is positive, while low well-being is associated with negative events. Personal wellbeing starts with overcoming  the mental world of illusions and live authentically- to be your […]

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