Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]
Self Development Transpersonal Work, Well being, Higher Self, Soul Work, Aura. The Self Development Workshop is designed as a hands on learning experience using the latest hypnotherapy techniques we get […]
Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into […]
How we deal with the everyday stresses, that we all encounter, can be challenging. If you are going through a difficult time, dealing with issues such as infertility or anxiety […]
Mindfulness is great for gently calming the mind. You can use it as a self help tool to restore a sense of control over your life. Western society has really […]
With the fast pace of modern life, often times a day or a week goes by without spending any time on yourself. Learning to take some time for yourself will […]
Welcome to my blog Ruth Allen Hypnotherapy. I have a Masters in Clinical Hypno-psychotherapy from the Institute of Clinical Hypnotherapy & Psychotherapy Ireland / Australia. I provide Hypnotherapy Services, Enhanced […]
