Category: Mindfulness

Morning Meditation Classes

Morning Meditation Classes

Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]

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Mindful Tips

mindful-tips

Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to be more mindful during the day. How to use those moment that would usually push our buttons to just breath and cultivate our mindfulness. Moment […]

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Meditation Classes – Learn easy meditation techniques.

Meditation Classes

Meditation classes relax, breathe and unwind in a very special way. These unique meditation classes are designed to restore balance to the mind,body and spirit. You will learn how to tap into, your vast internal resources. Through meditation,hypno-mediation, self hypnosis, progressive relaxation, mindfulness, transcendental meditation and so much more. Learning to meditate can have a profound effect […]

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