I wanted to share a little about Mindfulness, an ancient tradition that has taken the western world by storm. So what is mindfulness and how can it help with daily life? Mindfulness is about self awareness in the present moment. Aware of the thinking mind, aware of your feelings and emotions and awareness of your […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness and be Mindful our awareness increases, this frees us from being stuck in a reactive mode and […]
Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]
Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to be more mindful during the day. How to use those moment that would usually push our buttons to just breath and cultivate our mindfulness. Moment […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. Regular body scans get you to notice and release tension in your body. They help you to become more attuned to what your body needs. Body […]
