Category: Meditation

Wellbeing

wellbeing

Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that,  the a person’s experience is positive, while low well-being is associated with negative events. Personal wellbeing starts with overcoming  the mental world of illusions and live authentically- to be your […]

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Meditation Techniques

meditation techniques

Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class.  These are just bullet points as a gentle reminder to help jog the brain. Before you start any form of meditation make sure that you are comfortable. Take 4 […]

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Morning Meditation Classes

Morning Meditation Classes

Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]

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Mindful Tips

mindful-tips

Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to be more mindful during the day. How to use those moment that would usually push our buttons to just breath and cultivate our mindfulness. Moment […]

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