Category: Psychotherapy

Hypnotherapy Quotes

Here are some of my favorite hypnotherapy quotes from Milton Erickson. Milton Erickson was a famous hypnotherapist, who many people have studied and learned from. He is noted for his approach to the unconscious mind as creative and solution-generating. Milton Hyland Erickson was an American psychiatrist who specialized in medical hypnosis and family therapy. He was founding president of the […]

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Your Subconscious mind and The Polyvagal Theory.

polyvagal theory

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between our Vagas nerve and our behaviours and defence patterns. Our autonomic nervous system is all about safety.  Polyvagal Theory offers precise science to understanding how the vagus […]

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Hypnotherapy can help with Irritable Bowel Syndrome

Irritable Bowel Syndrome

There is  some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the mind”, because symptoms are very real. Intense emotional states such as stress and anxiety can trigger chemical changes that interfere with the normal workings of the […]

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How Hypnotherapy can help with Anxiety.

anxiety

Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced life. Anxiety comes in many forms. Some have social anxiety, work related anxiety or anxiety about their fertility. The symptoms change from person to person. […]

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