The Power of the Mind Archives - Ruth Allen Hypnotherapy

Automatic Writing: Unlocking the Subconscious Mind for Healing and Insight

Posted on 5th October 20265th October 2026 by Ruth

unlock the power of your subconscious mind

Automatic writing is a simple yet powerful way to access those deeper layers of the mind and discover what’s really going on beneath your conscious awareness.

The Benefits of Hypnotherapy for IBS: Helping to Calm the Gut-Brain Connection

Posted on 5th October 20265th October 2026 by Ruth

Could hypnotherapy help calm an irritable bowel? Hypnotherapy for IBS – For people living with Irritable Bowel Syndrome (IBS), symptoms can be frustrating, unpredictable and sometimes life-limiting. Bloating, abdominal pain, […]

The Power of the Mind:

Posted on 18th August 202618th August 2026 by Ruth

The Power of the Mind: Understanding Your Subconscious How the thoughts you don’t always notice can influence the way you feel, think and behave Have you ever found yourself doing […]

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