I provide a range of hypnotherapy solutions

Hypnotherapy can be a powerful alternative

How effective is hypnosis?

Hypnosis is a powerful tool that allows us access to the subconscious mind so we can bring about real change.

38% recovery after
60 sessions

Behavior Therapy

72% recovery after
22 sessions


93% recovery after
6 sessions

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Why I use hypnotherapy

Hypnosis is a powerful tool that allows us access to the subconscious mind so we can bring about real change.

As a hypnotherapist I utilise hypnosis and mind body techniques to help my clients to restore balance in their lives, as well as teaching skills to make changes permanent. I view the various aspects of the self and the different systems of our body, as a part of a greater whole.

I understand the effect that one part, or one system, will have on another. I view the human being as a dynamic living ecosystem that strives to maintain all parts in balance, working harmoniously together.

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What is Hypnosis?

Hypnosis is the fastest, easiest and most natural way for you to make the changes you desire.

Hypnosis allows you to change the emotional or feeling part of your mind. For most people they just feel relaxed. There is a change in the brain wave activity similar to that time just before sleep when the alpha state is entered.

Through the use of conscious hypnosis we gain access to the powerful deeper mind, the store house of all our experiences, emotions, behaviours and distress patterns.

It is now a proven scientific fact that we can change our brain patterns and thoughts, through suggestion. Suggestion therapy can be used to Stop Smoking, stop nail biting, to gain confidence and motivation. In fact any change you desire!

Frequently Asked Questions

Ruth Allen Faq Small Images
Ruth Allen Faq Small Images
What is hypnotherapy?
Hypnotherapy is therapy carried out in hypnosis. Hypnosis is a tool of therapy, it facilitates a relaxed state of being so the core issue can be dealt with easily and permanently.
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Can anyone be hypnotised?
Yes, all hypnosis is self hypnosis the hypnotherapists act as a guide to lead you into trance.
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Ruth Allen Faq Small Images
Ruth Allen Faq Small Images
Will I be under the control of the hypnotist?
No, you will be fully aware throughout the session and in full control.
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How does the hypnotic audio help?
The audios are designed to reinforce the work you did during the session and help you to relax. Relaxation combats stress and anxiety. Experts say it takes up to 3 weeks for new neural pathways to form, repeated listening to your audio will ensure the desired change takes place.
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Hypnoanalysis Image Hypnoanalysis Image
What is

Hypnoanalysis or hypnopsychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. The use of hypnosis in combination with psychotherapy normally results in greater treatment effectiveness.

Hypnoanalysis finds the root cause of the problem or symptom and removes it, thus giving lasting release to the client. This doctrine is called “Cause and Effect”. Analysis reveals the cause which can then be resolved in the mind, consequently relieving the symptoms.

Emotional problems respond particularly well to Hypnopsychotherapy and analysis. The objective of analysis is to bring you to a moment of liberating enlightenment. You can be fairly confident that a release will be obtained, usually within eight to twelve sessions of hypnoanalysis. In these cases we are talking about a complete and lasting release by finding and removing originating causes.

The use of conscious hypnosis dramatically speeds up hypnoanalytical psychotherapy and similar results can be achieved in a few weeks as would be expected from a more ‘conventional’ 1,000 hours of psychoanalysis.

Through the trance state we can communicate with the deeper feeling mind, the subconscious. The sub-conscious is the store house for our memories, emotions and behaviours. By accessing this aspect of ourselves we are able to find the root cause and restore equilibrium.

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What can 

help with?

Hypnopsychotherapy can be used to treat a large array of issues including mood disorders, difficult thoughts and feelings, habit disorders, social disorders, trauma, obesity, phobias, anxieties and depression as well as panic attacks and serious stress disorders such as PTSD. It finds wide application also in chronic pain management and pre/post-operative surgical procedures, and also in support of stress-related psychosomatic disorders such as IBS, skin disorders and headaches/migraines.

As a Clinical Psychotherapist who utilises Evidence-based Hypnopsychotherapy interventions, I find that it increases the effectiveness of clinical practice far beyond the returns that are possible by employing hypnotherapy or psychotherapy in the traditional mode.

"Trance is a natural everyday experience"
Milton Erickson
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