You can trust
Hello! I'm Ruth Allen
I'm a Clinical Hypnotherapist, Psychotherapist, Enhanced Cognitive Behavioural Therapist, Counsellor and Fertility Coach. My goal is to help you achieve your goals, in the shortest time possible, working at the root of the problem to produce long lasting change. All my work is client focused and I view our time together as a partnership. You are unique and so your therapy will be too.
What positive change do you want for yourself? What is your goal for therapy? Creating your unique treatment plan. Understanding hypnosis and the relationship between mind and body.
Restore balance and equilibrium to the mind & body. Creating emotional stability, balance and building inner resources. Providing the vital and necessary ingredients for change. Preparing you for effectively resolving any issues that may arise.
Find and remove the root cause of your problem or symptom. Addressing the issues that may need to be resolved to achieve your goal and move you towards your goal. Utilising integrated hypnosis enabled techniques, such as psychotherapy, analysis, CBT and counselling.
Using the conscious and subconscious mind through guided imagery, visualisation and mental rehearsal. The process of guided imagery can create changes in mind, body and behaviour. Visualisation is used to as a means to communicate with the body and create mental, emotional and physiological changes. Mental rehearsal is used to prepare the mind for the changes you are creating, it actually changes the physical composition of the brain in the same way as actually doing something would.
Education and the use of hypnotherapeutic tools along with self help tools to give you the resources to handle any event. Preparing you for any future event, ensuring you have adequate information and that you are equipped with all the tools and resources that you may need.
Providing you with the all the support you need, to maintain the positive changes that you have made. Relapses and setbacks are a normal part of the process, supporting you is key to your ongoing transformation.
Anxiety / Depression
Trauma / Abuse
Post Traumatic Stress Disorder
Stress & Lifestyle Management
Fears & Phobias
Hypnosis is a wonderful tool that allows us to connect with the deeper feeling mind;
Courses & Workshops
Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I […]
Smoke Free with Hypnosis The power of hypnosis combined with your desire to stop smoking provides you with a quick and easy solution that takes only one session and lasts […]
Meditation classes relax, breathe and unwind in a very special way. These unique meditation classes are designed to restore balance to the mind,body and spirit. You will learn how to tap into, […]