Hypnotherapy
You can trust
About Me
Hello! I'm Ruth Allen
I'm a Clinical Hypnotherapist, Psychotherapist, Enhanced Cognitive Behavioural Therapist, Counsellor and Fertility Coach. My goal is to help you achieve your goals, in the shortest time possible, working at the root of the problem to produce long lasting change. All my work is client focused and I view our time together as a partnership. You are unique and so your therapy will be too.
What positive change do you want for yourself? What is your goal for therapy? Creating your unique treatment plan. Understanding hypnosis and the relationship between mind and body.
Restore balance and equilibrium to the mind & body. Creating emotional stability, balance and building inner resources. Providing the vital and necessary ingredients for change. Preparing you for effectively resolving any issues that may arise.
Find and remove the root cause of your problem or symptom. Addressing the issues that may need to be resolved to achieve your goal and move you towards your goal. Utilising integrated hypnosis enabled techniques, such as psychotherapy, analysis, CBT and counselling.
Using the conscious and subconscious mind through guided imagery, visualisation and mental rehearsal. The process of guided imagery can create changes in mind, body and behaviour. Visualisation is used to as a means to communicate with the body and create mental, emotional and physiological changes. Mental rehearsal is used to prepare the mind for the changes you are creating, it actually changes the physical composition of the brain in the same way as actually doing something would.
Education and the use of hypnotherapeutic tools along with self help tools to give you the resources to handle any event. Preparing you for any future event, ensuring you have adequate information and that you are equipped with all the tools and resources that you may need.
Providing you with the all the support you need, to maintain the positive changes that you have made. Relapses and setbacks are a normal part of the process, supporting you is key to your ongoing transformation.
Anxiety / Depression
Trauma / Abuse
Post Traumatic Stress Disorder
Substance Abuse
Stress & Lifestyle Management
Fears & Phobias
Weight Management
Fertility
Stop Smoking
Sleep Disorders
Hypnosis is a wonderful tool that allows us to connect with the deeper feeling mind;
Online Sessions
Unlock the power of your subconscious mind from the comfort of your own home. Hypnotherapy, Psychotherapy and hypno-analysis all available online!
We are all becoming more used to communicating over the internet, it may have seemed strange at the start but we have adapted. Hypnosis is such a flexible tool, I have found over the last year that results are just as powerful and quick.
I’ve always offered zoom to clients around the world and across the country. The wonderful thing about using this technology is the results are exactly the same as face-to-face. You can experience the same change as a client sitting 2 meters away in the clinic. The comfort of not having to travel and being in your own home environment has made it nice and accessible to people who may have never been able to or considered taking this opportunity to generate rapid change. Hypnosis is far more accessible to anyone wanting to become the most empowered version of themselves.
I am engaging in hypnosis sessions via Zoom at present. I was somewhat apprehensive as to whether I'd get the same benefits as face to face but I cannot believe how well it works, I get to lie in my own bed, stick on a pair of headphones and drift into a trance. If anything it's more effective for me as it's been easier to drown out external noise. I am going to continue and I'm delighted that Covid hasn't taken this away for me
Deidre
Courses & Workshops
Testimonials
Stop Smoking
The treatment centre is local and is pleasantly laid out. Ruth was friendly and easy to talk to. Still off the cigarettes, so fingers crossed.
Hypno-psychotherapy
I had 5 hypnosis sessions to cover 3 issues going on for me. Fascinating details and answers are given through these sessions and I very much want to continue with more once I have processed all of the information. Ruth is a very warm person and I felt immediately at ease. She talked me through everything that would happen and facilitated a wonderful space so I could learn more about myself within a lovely old building
Fear of Flying
I had avoided air travel for nearly 25 years due to a phobia of flying. Since I attended a number of Hypnotherapy sessions with Ruth last year, I have taken 4 trips, 8 flights in total two of which were long haul. I never thought I would see the day that I would.
Meditation Course
So nice leaving my apartment to go there (meditation class) knowing I’d a lovely relaxing time ahead of me.. felt like a feather for the rest of the night !
Sleep Problems
Effective and helpful.
Meditation Classes
Ruth’s empathy and the way I felt as a result of the classes.
Stop Smoking
Went to Ruth 6 months ago to stop smoking. Worked for me. Still off them without any effort on my part.
Fertility
Ruth helped me to deal with the loss of my babies and gave me the confidence to try again, with a feeling of control of my body.
Hypno-psychotherapy
I got a huge amount out of our sessions since end of August. Thank you so much, it has made a big difference in my life.
Weight Loss
Thank you so much. I found it a great session. One of my friends called over as soon as I got home. She had a box of brownies……I ate NONE!!!! Yippee!!!! Thanks a million.
Confidence
I got a job (not the job I went for but I made a good impression and was called back for a different role 😊)! And I got great results in the hospital too!! Thanks for your help.
Fertility
Everything went well this morning in the daycare assessment unit! Blood pressure was high on first try but I listened to my recordings and stayed calm and it was down to an acceptable reading after 3 tries over the space of 2 hours. Really happy with that result! Thank you for your help.
Meditation Class
Empowering was the word for how I felt after it last night 😊
Hypno-analysis
I hope you are keeping well in these interesting times. I just wanted to let you know how grateful I am to have crossed your path last Autumn. The tips and tools you gave me, including your audios, have provided wonderful support to me in recent times, when many around me were in panic mode.
So thank you for what you do; and hopefully we shall cross paths again in the near future.
Public Speaking
I cannot thank you enough for your help with the preparation for my PhD Viva. I was delighted with the results… I felt totally calm, focused, confident and strong. I was easily able to recall the relevant facts and findings as I needed to…. Even when challenged I could remain grounded and composed.
I am truly amazed at how powerful the effects of hypnosis are and I would certainly recommend it for improving performance in stressful situations.
Fear of Flying (child)
Hi Ruth, we are just back from Spain and have to say you really helped Aoibhe, she was still a little nervous going but not as bad and then coming home she was absolutely fine , thanks so much for helping, it helped me too 😊,
Sara
Latest News
Welcome to my blog Ruth Allen Hypnotherapy. I have a Masters in Clinical Hypno-psychotherapy from the Institute of Clinical Hypnotherapy & Psychotherapy Ireland / Australia. I provide Hypnotherapy Services, Enhanced […]
Smoke Free with Hypnosis The power of hypnosis combined with your desire to stop smoking provides you with a quick and easy solution that takes only one session and lasts […]
Meditation classes relax, breathe and unwind in a very special way. These unique meditation classes are designed to restore balance to the mind,body and spirit. You will learn how to tap into, […]