Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]
Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened unto you “ – Matthew 7:7 So I thought that I would write a little on the Law of Attraction. Even if you don’t believe in the Law of Attraction there are a few principles that […]
I thought I would write a little about the mind, both conscious and subconscious. Along with the use of hypnosis as an aid to changing the mind. The conscious mind is only the tip of the iceberg, the subconscious is what’s hidden beneath the water. The following information is from back in the day’s when […]
I wanted to share a little about Mindfulness, an ancient tradition that has taken the western world by storm. So what is mindfulness and how can it help with daily life? Mindfulness is about self awareness in the present moment. Aware of the thinking mind, aware of your feelings and emotions and awareness of your […]
I love this cracked pot story as it shows that what we see as flaws are really not a true reflection of ourselves. We are all a little potty, that’s what makes us unique. A water bearer in India had two large pots, each hung on each end of a pole which he carried across […]
