Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]
Relax, Unwind, De-Stress. Drop in via Zoom Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone […]
The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]
Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
