Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

Continue reading


Your Subconscious mind and The Polyvagal Theory.

polyvagal theory

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between our Vagas nerve and our behaviours and defence patterns. Our autonomic nervous system is all about safety.  Polyvagal Theory offers precise science to understanding how the vagus […]

Continue reading


Psycho Neuro Immunology & Hypnosis

Psycho neuro immunology

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness making intruders or malfunctioning cells of an organism and the nervous system, controlling all body functions and the psyche(PS). Your body’s immune system (immunology) What […]

Continue reading