News Articles

Welcome

Posted on 30th April 201525th August 2022 by Ruth

Welcome to my blog Ruth Allen Hypnotherapy. I have a Masters in Clinical Hypno-psychotherapy from the Institute of Clinical Hypnotherapy & Psychotherapy Ireland / Australia. I provide Hypnotherapy Services, Enhanced […]

How Hypnotherapy Can Help You Overcome Driving Anxiety for Good

Posted on 18th April 202518th April 2025 by Ruth

Happy Driving

The Mind Body connection and your immune system.

Posted on 11th November 202411th November 2024 by Ruth

The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.

Be kind to Yourself

Posted on 14th October 202414th October 2024 by Ruth

Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]

Intentions

Posted on 4th July 20244th July 2024 by Ruth

We all know what it feels like to start the day on the wrong foot to get out of bed on the wrong side! What if you started your day […]

Self Regulation and Emotions

Posted on 17th October 202317th October 2023 by Ruth

Self-regulation

Hypno-psychotherapy Regression & Trauma

Posted on 29th June 202329th June 2023 by Ruth

The PRESENCE OF THE PAST is very often the cause of many neurotic conditions and also relief-seeking safety behaviors, as well as most forms of Trauma, which itself is universal. […]

Stress and your Gut.

Posted on 20th February 202320th February 2023 by Ruth

Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]

The Frequencies of the Mind

Posted on 22nd March 202222nd March 2022 by Ruth

Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]

Law of Attraction

Posted on 18th February 20229th March 2022 by Ruth

Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened unto you “ – Matthew 7:7 So I thought that I […]

Thoughts and Inner Space

Posted on 8th February 20229th March 2022 by Ruth

Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]