Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

Continue reading


A Mindful Journey of Self Awareness

Self Awareness

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness and be Mindful our awareness increases, this frees us from being stuck in a reactive mode and […]

Continue reading


Your Subconscious mind and The Polyvagal Theory.

polyvagal theory

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between our Vagas nerve and our behaviours and defence patterns. Our autonomic nervous system is all about safety.  Polyvagal Theory offers precise science to understanding how the vagus […]

Continue reading