Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

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Psycho Neuro Immunology & Hypnosis

Psycho neuro immunology

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness making intruders or malfunctioning cells of an organism and the nervous system, controlling all body functions and the psyche(PS). Your body’s immune system (immunology) What […]

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Hypnotherapy can help with Irritable Bowel Syndrome

Irritable Bowel Syndrome

There is  some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the mind”, because symptoms are very real. Intense emotional states such as stress and anxiety can trigger chemical changes that interfere with the normal workings of the […]

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How Hypnotherapy can help with Anxiety.

anxiety

Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced life. Anxiety comes in many forms. Some have social anxiety, work related anxiety or anxiety about their fertility. The symptoms change from person to person. […]

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Wellbeing

wellbeing

Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that,  the a person’s experience is positive, while low well-being is associated with negative events. Personal wellbeing starts with overcoming  the mental world of illusions and live authentically- to be your […]

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Meditation Techniques

meditation techniques

Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class.  These are just bullet points as a gentle reminder to help jog the brain. Before you start any form of meditation make sure that you are comfortable. Take 4 […]

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