Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

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The Cracked Pot

cracked-pot

I love this cracked pot story as it shows that what we see as flaws are really not a true reflection of ourselves. We are all a little potty, that’s what makes us unique. A water bearer in India had two large pots, each hung on each end of a pole which he carried across […]

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Aspirations,Goals and Dreams

time-for-a-change-

 “JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love January it’s the chance to start again, let go of the old patterns and way’s of being. January is a great time to start focusing […]

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Gratitude – Enhances Well Being

Gratitude

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a positive mood, happiness, optimism, and hope(McCullough, Emmons, and Tsang, 2002). In addition, gratitude appears to impact anxiety, depression and negative moods. “It is impossible to […]

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