News Articles

Welcome

Posted on 30th April 20151st May 2019 by Ruth

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I […]

Mediation Classes via Zoom

Posted on 9th March 20219th March 2021 by Ruth

Relax, Unwind, De-Stress. Drop in via Zoom Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone […]

Self Care

Posted on 24th February 202124th February 2021 by Ruth

The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]

Release the Old, Set your goals.

Posted on 14th January 202120th January 2021 by Ruth

What a year we have all had! Now that you have survived 2020 it is time to let it go and set your intentions for 2021. 2020 has been an […]

Peace in a pandemic

Posted on 24th November 202024th November 2020 by Ruth

Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]

Gratitude – Enhances Well Being

Posted on 12th November 201811th January 2019 by Ruth

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]

CHANGE YOUR BRAIN WITH HYPNOSIS

Posted on 11th September 201811th January 2019 by Ruth

The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]

A Mindful Journey of Self Awareness

Posted on 24th July 201810th January 2019 by Ruth

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]

Your Subconscious mind and The Polyvagal Theory.

Posted on 13th June 201811th January 2019 by Ruth

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]

Journal Writing – Express yourself.

Posted on 16th May 201811th January 2019 by Ruth

Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]

Overcoming Fear and Phobias with Hypnosis

Posted on 12th March 201811th January 2019 by Ruth

Hypnosis has been shown to be an effective treatment for many individuals with fears and phobias. A significant percentage of the population suffers from a phobia of one type or […]