Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]
I wanted to share a little about Mindfulness, an ancient tradition that has taken the western world by storm. So what is mindfulness and how can it help with daily life? Mindfulness is about self awareness in the present moment. Aware of the thinking mind, aware of your feelings and emotions and awareness of your […]
I love this cracked pot story as it shows that what we see as flaws are really not a true reflection of ourselves. We are all a little potty, that’s what makes us unique. A water bearer in India had two large pots, each hung on each end of a pole which he carried across […]
“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love January it’s the chance to start again, let go of the old patterns and way’s of being. January is a great time to start focusing […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a positive mood, happiness, optimism, and hope(McCullough, Emmons, and Tsang, 2002). In addition, gratitude appears to impact anxiety, depression and negative moods. “It is impossible to […]
The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence to back it up. Change is easy as long as you follow the pattern for changing brain pathways. As the author John. B. Arden in […]
