Mindful Tips

mindful-tips

Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to be more mindful during the day. How to use those moment that would usually push our buttons to just breath and cultivate our mindfulness. Moment […]

Continue reading


Conscious Creation – Law of Attraction

Law of Attraction

You have the power within you to manifest anything your heart desires, money, romance, health. Using learning’s from the Law of Attraction and the 7 Spiritual Laws of Success. Learn how to  use your powerful imagination. By practicing the art of assuming the feeling of your wishes being fulfilled, you will discover that you, by virtue of your awareness, possess the ability […]

Continue reading


Gentle Reminder

Gentle Reminder

Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to take a moment or do a particular task.  Perhaps a sound like a siren or set an alarm on your phone to beep every couple […]

Continue reading


Creative Task

Creative Task

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. Reduction in stress and anxiety; increases in positive emotions. Reductions in distress and negative emotions. Practicing creativity generates a lot of benefits.  According to researchers […]

Continue reading