The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
Hypnosis has been shown to be an effective treatment for many individuals with fears and phobias. A significant percentage of the population suffers from a phobia of one type or […]
Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]
There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]
Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced […]
Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that, the a person’s experience is […]
Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]