Belief Systems

Belief Systems

  Belief systems are essential to our identity and are very important to us. Our beliefs define who we think we are and what we believe we can and cannot do. Our core beliefs extend into all areas of our lives. Unhealthy core beliefs can negatively affect our feelings and behaviour’s. Our beliefs create our […]

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What is The Subconscious Mind ?

subconscious

The Subconscious Mind.   As a hypnotherapist I am fascinated by the power of the subconscious deeper mind. So what is the subconscious mind? This question has enthralled people for centuries. The psychologist Pierre Janet (1859-1947), argued that underneath the layers of critical-thought functions of the conscious mind lay a powerful awareness that he called the subconscious […]

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Morning Meditation Classes

Morning Meditation Classes

Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]

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What is Hypno-analysis / Hypno-psychotherapy?

Hypno-psychotherpy

What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. The use of hypnosis in combination with psychotherapy normally results in greater treatment effectiveness. Hypno-analysis finds the root cause of the problem or symptom and […]

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