What is Mental Rehearsal? Mental Rehearsal is a visualisation process. In which you mentally rehearse and practice the way you would like to think, feel and behave during a future […]
Smoke Free with Hypnosis The power of hypnosis combined with your desire to stop smoking provides you with a quick and easy solution that takes only one session and lasts […]
An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming […]
