Month: September 2015

Mental Rehearsal

Mental Rehearsal

What is Mental Rehearsal? Mental Rehearsal is a visualisation process. In which you mentally rehearse and practice the way you would like to think, feel and behave during a future event. So whether your an athlete preparing for a sports event or nervous about a meeting with your boss, mental rehearsal can help you feel […]

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Stop Smoking

Stop Smoking

Smoke Free with Hypnosis The power of hypnosis combined with your desire to stop smoking provides you with a quick and easy solution that takes only one session and lasts a life time! Hypnosis is proven to be the easiest, fastest and most effective way to successfully free you from the habit and addiction of […]

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Meditation Classes – Learn easy meditation techniques.

Meditation Classes

Meditation classes relax, breathe and unwind in a very special way. These unique meditation classes are designed to restore balance to the mind,body and spirit. You will learn how to tap into, your vast internal resources. Through meditation,hypno-mediation, self hypnosis, progressive relaxation, mindfulness, transcendental meditation and so much more. Learning to meditate can have a profound effect […]

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Affirmations

Affirmation

  An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming more and more confident in myself. I am choosing healthy food that makes me feel good. I love and appreciate myself. The practice of doing […]

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