Category: Self Help

A Mindful Journey of Self Awareness

Self Awareness

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness and be Mindful our awareness increases, this frees us from being stuck in a reactive mode and […]

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Meditation Techniques

meditation techniques

Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class.  These are just bullet points as a gentle reminder to help jog the brain. Before you start any form of meditation make sure that you are comfortable. Take 4 […]

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Morning Meditation Classes

Morning Meditation Classes

Morning Meditation Classes Relax Unwind De-Stress Drop in Classes Learn easy meditation techniques that will help in your daily life. The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a […]

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