Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]
Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]
