Month: June 2017

Wellbeing

wellbeing

Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that,  the a person’s experience is positive, while low well-being is associated with negative events. Personal wellbeing starts with overcoming  the mental world of illusions and live authentically- to be your […]

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Meditation Techniques

meditation techniques

Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class.  These are just bullet points as a gentle reminder to help jog the brain. Before you start any form of meditation make sure that you are comfortable. Take 4 […]

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