Author: Ruth Allen

My name is Ruth Allen and I am a clinical hypnotherapist and psychotherapist. My focus is helping people change their lives for the better. Hypnotherapy is therapy carried out in hypnosis. Hypnosis is deep relaxation, and the client is conscious throughout the session. There are two types of hypnotherapy that I utilise, Suggestion therapy; this helps people with smoking cessation, slimming, procrastination, confidence, exam nerves etc. The second is Hypno-analysis this helps people with fears and phobias, anxiety, stress, depression or any symptom that is caused by the mind. I specialise in Fertility and help clients who are finding it difficult to conceive.

Your Subconscious mind and The Polyvagal Theory.

polyvagal theory

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between our Vagas nerve and our behaviours and defence patterns. Our autonomic nervous system is all about safety.  Polyvagal Theory offers precise science to understanding how the vagus […]

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Psycho Neuro Immunology & Hypnosis

Psycho neuro immunology

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness making intruders or malfunctioning cells of an organism and the nervous system, controlling all body functions and the psyche(PS). Your body’s immune system (immunology) What […]

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