The PRESENCE OF THE PAST is very often the cause of many neurotic conditions and also relief-seeking safety behaviors, as well as most forms of Trauma, which itself is universal. […]
Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]
The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]
Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
