The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.
Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]
The PRESENCE OF THE PAST is very often the cause of many neurotic conditions and also relief-seeking safety behaviors, as well as most forms of Trauma, which itself is universal. […]
Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]
