Author: Ruth Allen

My name is Ruth Allen and I am a clinical hypnotherapist and psychotherapist. My focus is helping people change their lives for the better. Hypnotherapy is therapy carried out in hypnosis. Hypnosis is deep relaxation, and the client is conscious throughout the session. There are two types of hypnotherapy that I utilise, Suggestion therapy; this helps people with smoking cessation, slimming, procrastination, confidence, exam nerves etc. The second is Hypno-analysis this helps people with fears and phobias, anxiety, stress, depression or any symptom that is caused by the mind. I specialise in Fertility and help clients who are finding it difficult to conceive.

The Mind

The Mind

I thought I would write a little about the mind, both conscious and subconscious. Along with the use of hypnosis as an aid to changing the mind. The conscious mind is only the tip of the iceberg, the subconscious is what’s hidden beneath the water. The following information is from back in the day’s when […]

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The Cracked Pot

cracked-pot

I love this cracked pot story as it shows that what we see as flaws are really not a true reflection of ourselves. We are all a little potty, that’s what makes us unique. A water bearer in India had two large pots, each hung on each end of a pole which he carried across […]

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