Author: Ruth Allen

My name is Ruth Allen and I am a clinical hypnotherapist and psychotherapist. My focus is helping people change their lives for the better. Hypnotherapy is therapy carried out in hypnosis. Hypnosis is deep relaxation, and the client is conscious throughout the session. There are two types of hypnotherapy that I utilise, Suggestion therapy; this helps people with smoking cessation, slimming, procrastination, confidence, exam nerves etc. The second is Hypno-analysis this helps people with fears and phobias, anxiety, stress, depression or any symptom that is caused by the mind. I specialise in Fertility and help clients who are finding it difficult to conceive.

Hypnotherapy can help with Irritable Bowel Syndrome

Irritable Bowel Syndrome

There is  some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the mind”, because symptoms are very real. Intense emotional states such as stress and anxiety can trigger chemical changes that interfere with the normal workings of the […]

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How Hypnotherapy can help with Anxiety.

anxiety

Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced life. Anxiety comes in many forms. Some have social anxiety, work related anxiety or anxiety about their fertility. The symptoms change from person to person. […]

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Wellbeing

wellbeing

Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that,  the a person’s experience is positive, while low well-being is associated with negative events. Personal wellbeing starts with overcoming  the mental world of illusions and live authentically- to be your […]

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Meditation Techniques

meditation techniques

Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class.  These are just bullet points as a gentle reminder to help jog the brain. Before you start any form of meditation make sure that you are comfortable. Take 4 […]

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Aspects of Hypnoanalysis

hypnoanalysis

Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from the past – usually from childhood. When found the root cause of a problem or symptom can then be resolved in the mind. The main […]

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