Holistic Health Archives - Ruth Allen Hypnotherapy

Intentions

Posted on 4th July 20244th July 2024 by Ruth

We all know what it feels like to start the day on the wrong foot to get out of bed on the wrong side! What if you started your day […]

Self Regulation and Emotions

Posted on 17th October 202317th October 2023 by Ruth

Self-regulation

The Frequencies of the Mind

Posted on 22nd March 202222nd March 2022 by Ruth

Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]

Self Care

Posted on 24th February 20219th March 2022 by Ruth

The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]

Release the Old, Set your goals.

Posted on 14th January 20219th March 2022 by Ruth

What a year we have all had! Now that you have survived 2020 it is time to let it go and set your intentions for 2021. 2020 has been an […]

Gratitude – Enhances Well Being

Posted on 12th November 20189th March 2022 by Ruth

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]

A Mindful Journey of Self Awareness

Posted on 24th July 20189th March 2022 by Ruth

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]

Journal Writing – Express yourself.

Posted on 16th May 20189th March 2022 by Ruth

Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]

Hypnotherapy can help with Irritable Bowel Syndrome

Posted on 19th October 20179th March 2022 by Ruth

There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]

Aspects of Hypnoanalysis

Posted on 29th May 20179th March 2022 by Ruth

Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from […]