Holistic Health Archives - Ruth Allen Hypnotherapy

Stress and your Gut.

Posted on 20th February 202320th February 2023 by Ruth

Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]

The Frequencies of the Mind

Posted on 22nd March 202222nd March 2022 by Ruth

Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]

Gratitude – Enhances Well Being

Posted on 12th November 20189th March 2022 by Ruth

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]

A Mindful Journey of Self Awareness

Posted on 24th July 20189th March 2022 by Ruth

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]

Your Subconscious mind and The Polyvagal Theory.

Posted on 13th June 20189th March 2022 by Ruth

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]

Journal Writing – Express yourself.

Posted on 16th May 20189th March 2022 by Ruth

Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]

Psycho Neuro Immunology & Hypnosis

Posted on 27th November 20179th March 2022 by Ruth

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]

What is Hypno-analysis / Hypno-psychotherapy?

Posted on 21st October 20169th March 2022 by Ruth

What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. […]

Interview with Vivien Matthias from Near FM’s Body and Soul.

Posted on 24th May 20169th March 2022 by Ruth

I really enjoyed my interview with the lovely Vivien. She was a very enthusiastic and chatty presenter. Vivien made me feel comfortable and at ease from the start. The interview was […]

Creative Task

Posted on 12th April 20169th March 2022 by Ruth

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. […]