Tag: Fertility

Belief Systems

Belief Systems

  Belief systems are essential to our identity and are very important to us. Our beliefs define who we think we are and what we believe we can and cannot do. Our core beliefs extend into all areas of our lives. Unhealthy core beliefs can negatively affect our feelings and behaviour’s. Our beliefs create our […]

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What is Hypno-analysis / Hypno-psychotherapy?

Hypno-psychotherpy

What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. The use of hypnosis in combination with psychotherapy normally results in greater treatment effectiveness. Hypno-analysis finds the root cause of the problem or symptom and […]

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Creative Task

Creative Task

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. Reduction in stress and anxiety; increases in positive emotions. Reductions in distress and negative emotions. Practicing creativity generates a lot of benefits.  According to researchers […]

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Premenstrual Syndrome

Pre Menstrual Syndrome

Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The specific emotional and physical symptoms attributable to PMS vary from woman to woman, but each individual woman’s pattern of symptoms is predictable, occurs consistently during the ten days prior to menses, and vanishes either shortly before or shortly […]

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Emotional Account

Balance

The Emotional Account can be used to gauge and measure your state of well-being on a day-today basis. You can take greater responsibility for and manage your overall well-being because the Emotional Account keeps track of all the ‘expenses’ or ‘debits’ (all the things that drain, tire and deplete you) and all the ‘deposits’ or […]

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