Month: June 2015

Suggestion Therapy

Brain

What is Suggestion about? Who says you can’t teach an old dog new tricks! It is now a proven scientific fact that we can change our brain patterns and thoughts, through suggestion. Neuro-plasticity also known as cortical remapping refers to the ability of the brain to change as a result of one’s experience, that the […]

Continue reading


Meditation

Holistic Health

Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into a deeper state of relaxation and or awareness. Meditation often involves turning attention to a single point of reference, such as the breath. There are […]

Continue reading


Breathe

Breathe

Breathe. Learning how to breathe properly can have a profound effect on your life. Often we don’t breathe properly, so our bodies are not getting sufficient oxygen and toxins are not being released fully. When we are anxious or stressed our breathing changes and we tend to breathe from the top of our lungs. Taking […]

Continue reading


Stress Tips

Stress Tips

How we deal with the everyday stresses, that we all encounter, can be challenging. If you are going through a difficult time, dealing with issues such as infertility or anxiety it can become overwhelming. The body and mind can be overrun with negative emotions. Learning to deal with stress in the mind and body is […]

Continue reading


Hypnotherapy Fertility

Fertility

The benefits of Hypnotherapy for Fertility. In this paper I intend to show the benefits of Hypnotherapy for women with fertility problems. Over the last twenty years there has been a significant rise in the number in people who experience problems conceiving. With approximately 25% of couples planning to have a baby experiencing problems. [1] […]

Continue reading