Tag: Self Help

The Cracked Pot

cracked-pot

I love this cracked pot story as it shows that what we see as flaws are really not a true reflection of ourselves. We are all a little potty, that’s what makes us unique. A water bearer in India had two large pots, each hung on each end of a pole which he carried across […]

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Aspirations,Goals and Dreams

time-for-a-change-

 “JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love January it’s the chance to start again, let go of the old patterns and way’s of being. January is a great time to start focusing […]

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Gratitude – Enhances Well Being

Gratitude

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a positive mood, happiness, optimism, and hope(McCullough, Emmons, and Tsang, 2002). In addition, gratitude appears to impact anxiety, depression and negative moods. “It is impossible to […]

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A Mindful Journey of Self Awareness

Self Awareness

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness and be Mindful our awareness increases, this frees us from being stuck in a reactive mode and […]

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