Mindfulness is great for gently calming the mind. You can use it as a self help tool to restore a sense of control over your life. Western society has really […]
With the fast pace of modern life, often times a day or a week goes by without spending any time on yourself. Learning to take some time for yourself will […]
Learning self hypnosis is a great way to relax. Hypnosis is a trance state similar to the feeling we have before we drift off to sleep. The mind is relaxed […]
Welcome to my blog Ruth Allen Hypnotherapy. I have a Masters in Clinical Hypno-psychotherapy from the Institute of Clinical Hypnotherapy & Psychotherapy Ireland / Australia. I provide Hypnotherapy Services, Enhanced […]
