The Subconscious Mind. As a hypnotherapist I am fascinated by the power of the subconscious deeper mind. So what is the subconscious mind? This question has enthralled people for […]
What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. […]
Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to […]
Using learning’s from the Law of Attraction and the 7 Spiritual Laws of Success.You have the power within you to manifest anything your heart desires, money, romance, health. In this workshop you […]
I really enjoyed my interview with the lovely Vivien. She was a very enthusiastic and chatty presenter. Vivien made me feel comfortable and at ease from the start. The interview was […]
Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to […]
A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. […]
Self-nurturing is so important, it allows the body and mind to restore itself. When you nurture yourself you feel better, and your self-esteem and health improve. Are you being kind […]
If you are feeling any signs or symptoms of stress, such as anxiety, irritability, muscle tension or worry then this stress reduction workshop for you. Stress is an everyday fact of […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]
