Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
Hypnosis has been shown to be an effective treatment for many individuals with fears and phobias. A significant percentage of the population suffers from a phobia of one type or […]
Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]
There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]
Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced […]
Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that, the a person’s experience is […]
Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]
Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from […]
Hypnotherapy for Stress Management We all respond to stress in different ways, and many health problems can be credited to psychological imbalances. Hypnotherapy is great for stress management. Learning how […]
Belief systems are essential to our identity and are very important to us. Our beliefs define who we think we are and what we believe we can and cannot […]
