Ruth, Author at Ruth Allen Hypnotherapy

Automatic Writing: Unlocking the Subconscious Mind for Healing and Insight

Posted on 5th October 20265th October 2026 by Ruth

unlock the power of your subconscious mind

Automatic writing is a simple yet powerful way to access those deeper layers of the mind and discover what’s really going on beneath your conscious awareness.

The Benefits of Hypnotherapy for IBS: Helping to Calm the Gut-Brain Connection

Posted on 5th October 20265th October 2026 by Ruth

Could hypnotherapy help calm an irritable bowel? Hypnotherapy for IBS – For people living with Irritable Bowel Syndrome (IBS), symptoms can be frustrating, unpredictable and sometimes life-limiting. Bloating, abdominal pain, […]

The Power of the Mind:

Posted on 18th August 202618th August 2026 by Ruth

The Power of the Mind: Understanding Your Subconscious How the thoughts you don’t always notice can influence the way you feel, think and behave Have you ever found yourself doing […]

Is Hypnotherapy Right for Me? A Self-Assessment Quiz

Posted on 12th September 202512th September 2025 by Ruth

Are you curious about hypnotherapy but not quite sure if it’s the right path for you? You’re not alone! Many people are intrigued by the possibilities of hypnotherapy but have […]

The Subconscious Mind and the Power of Change

Posted on 8th July 20258th July 2025 by Ruth

Unlocking Your Inner Architect: The Subconscious Mind and the Power of Change We often think of change as a conscious effort – setting goals, making plans, and diligently working towards […]

How Hypnotherapy Can Help You Overcome Driving Anxiety for Good

Posted on 18th April 20258th July 2025 by Ruth

Happy Driving

The Mind Body connection and your immune system.

Posted on 11th November 202411th November 2024 by Ruth

The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.

Be kind to Yourself

Posted on 14th October 202414th October 2024 by Ruth

Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]

Intentions

Posted on 4th July 20244th July 2024 by Ruth

We all know what it feels like to start the day on the wrong foot to get out of bed on the wrong side! What if you started your day […]

Self Regulation and Emotions

Posted on 17th October 202317th October 2023 by Ruth

Self-regulation