Mediation Classes via Zoom

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Relax, Unwind, De-Stress.

Drop in via Zoom

Learn easy meditation techniques that will help in your daily life.

The meditation classes involve learning to become more aware of the tone of your being. Each meditation class we learn a different form of meditation. From the oldest to the new age, giving you a real flavor of mediation. Allowing you to find a meditation that suits you. The second part of the class is a guided meditation, giving you time to unwind and relax.

These unique meditation classes are designed to restore balance to the mind, body and spirit. You will learn how to tap into, your vast internal resources.

Through meditation, hypno-mediation, self hypnosis, progressive relaxation, mindfulness, transcendental meditation and so much more.

Learning to meditate can have a profound effect on all aspects of your being. From your mental health to your physical wellbeing.

Meditation allows us space in our lives. It helps calm the system, especially with the tuff times we have all been going through with the pandemic. Many of us leave very little for ourselves.

It is extremely important to reduce the stress we live with. When practiced regularly meditation, contemplation, mindfulness and relaxation have many benefits for combating STRESS in our lives. Meditation is one of the quickest and simplest ways to create a relaxation response in the body-mind. The Relaxation Response is the bodies natural antidote to stress and the effects of stress on the body.

Cost €15

Please contact me directly to book your place. ruth@ruthallen.ie / 0861634460


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