Me Time !

mindful

With the fast pace of modern life, often times a day or a week goes by without spending any time on yourself. Learning to take some time for yourself will go a long way with helping you cope with the day to day challenges, we all meet in life. Here are a few tips to […]

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Learning self hypnosis

Self-Hypnosis

Learning self hypnosis is a great way to relax. Hypnosis is a trance state similar to the feeling we have before we drift off to sleep. The mind is relaxed and focused, there is a clear change in brainwave activity. All Hypnosis is self hypnosis. Hypnotists act as guides to lead people into the trance […]

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Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

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