Learning self hypnosis


Learning self hypnosis is a great way to relax. Hypnosis is a trance state similar to the feeling we have before we drift off to sleep. The mind is relaxed and focused, there is a clear change in brainwave activity. All Hypnosis is self hypnosis. Hypnotists act as guides to lead people into the trance […]

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Welcome Ruth Allen Hypnotherapy.

Hypnotherapy Dublin

Welcome to my blog Ruth Allen Hypnotherapy. I provide Hypnotherapy Services, Enhanced Cognitive Behavioral Therapy, Suggestion Therapy and Hypno-Analysis in Raheny Dublin. I am a Fertile Body Method practitioner. I run Meditation Classes and workshops in Stress Reduction and Self Development. I can help you to stop smoking, gain confidence, lose weight and make the […]

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